Kraliyet Halk Sa\u011fl\u0131\u011f\u0131 Derne\u011fi taraf\u0131ndan 2016 y\u0131l\u0131nda yap\u0131lan bir ankete g\u00f6re, sigaray\u0131 b\u0131rakmak, tutulmas\u0131 en zor Yeni Y\u0131l karar\u0131d\u0131r. 2023’de sigaray\u0131 geleneksel yollarla b\u0131rakma karar\u0131 al\u0131rsan\u0131z, y\u0131l sonuna kadar tekrar sigara i\u00e7me olas\u0131l\u0131\u011f\u0131n\u0131z y\u00fczde 87’dir . Bunlar \u00e7ok iyi ihtimaller de\u011fil.<\/p>\n\n\n\n
Sigara i\u00e7iyorsan\u0131z, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 ve uzun vadeli sa\u011fl\u0131k g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz\u00fc iyile\u015ftirmek i\u00e7in yapabilece\u011finiz en iyi \u015feyin sigaray\u0131 b\u0131rakmak oldu\u011funu zaten biliyorsunuzdur. Ortalama olarak, sigara i\u00e7meyen bir ki\u015fi, sigara i\u00e7en bir ki\u015fiden yakla\u015f\u0131k 10 y\u0131l daha uzun ya\u015far – ve hepsi bu kadar de\u011fil. Emeklilik birikimlerinizi bo\u015fa harcayan sigaralar\u0131n\u0131z olmad\u0131\u011f\u0131nda, sonraki y\u0131llar\u0131n ne kadar iyi olaca\u011f\u0131n\u0131 bir d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n\n\n\n
Kalp ve akci\u011fer hastal\u0131\u011f\u0131n\u0131z yoksa alacakaranl\u0131k y\u0131llar\u0131n\u0131z\u0131n ne kadar daha aktif olaca\u011f\u0131n\u0131 bir d\u00fc\u015f\u00fcn\u00fcn. Sigaray\u0131 b\u0131rakmak, v\u00fccudunuza hayal bile edemeyece\u011finiz \u015fekillerde de b\u00fcy\u00fck fayda sa\u011flar, b\u0131rakt\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun kendini nas\u0131l onarmaya ba\u015flad\u0131\u011f\u0131na a\u015fa\u011f\u0131da bir g\u00f6z at\u0131n:<\/p>\n\n\n\n
1 y\u0131l sonra2 ila 5 Y\u0131l \u0130\u00e7inde10 y\u0131l sonra15 Y\u0131l Sonra6 Saat \u0130\u00e7inde1 G\u00fcn \u0130\u00e7inde1 Hafta \u0130\u00e7inde2 Ay \u0130\u00e7inde6 Ay \u0130\u00e7inde1 y\u0131l sonra2 ila 5 Y\u0131l \u0130\u00e7inde10 y\u0131l sonra15 Y\u0131l Sonra6 Saat \u0130\u00e7inde1 G\u00fcn \u0130\u00e7inde1 Hafta \u0130\u00e7inde2 Ay \u0130\u00e7inde<\/p>\n\n\n\n
Akci\u011ferleriniz art\u0131k \u00e7ok daha sa\u011fl\u0131kl\u0131 ve kendinizi \u00e7ok daha kolay nefes al\u0131rken bulacaks\u0131n\u0131z.<\/p>\n\n\n\n
Fel\u00e7 veya kalp krizi ge\u00e7irme riskinizde b\u00fcy\u00fck bir d\u00fc\u015f\u00fc\u015f var.<\/p>\n\n\n\n
Akci\u011fer kanseri riskiniz, sigara i\u00e7meye devam eden birinden \u00e7ok daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n
\u0130nme veya kalp krizi ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131z art\u0131k hi\u00e7 sigara i\u00e7memi\u015f bir ki\u015fininkine \u00e7ok yak\u0131n.<\/p>\n\n\n\n
Kalp at\u0131\u015f h\u0131z\u0131n\u0131z normal ritmine geri d\u00f6nmeye ba\u015flayacak ve kan bas\u0131nc\u0131n\u0131z (sigara i\u00e7ti\u011finizde y\u00fckselen) d\u00fc\u015fmeye ba\u015flayacakt\u0131r.<\/p>\n\n\n\n
Neredeyse t\u00fcm kimyasallar kan dola\u015f\u0131m\u0131n\u0131zdan \u00e7\u0131kt\u0131 ve kan\u0131n\u0131zdaki karbon monoksit seviyesi \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131.<\/p>\n\n\n\n
Tat ve koku alma duyunuz iyile\u015febilir ve ci\u011ferlerinizde bulunan do\u011fal temizleme sistemi iyile\u015fmeye ba\u015flar.<\/p>\n\n\n\n
Kendinizi \u00e7ok daha az \u00f6ks\u00fcr\u00fcrken ve h\u0131r\u0131lt\u0131l\u0131 nefes al\u0131rken bulacaks\u0131n\u0131z ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz iyile\u015fme yolunda ilerlemeye ba\u015flad\u0131.<\/p>\n\n\n\n
Akci\u011ferleriniz \u00e7ok daha verimli \u00e7al\u0131\u015f\u0131yor ve kendinizi \u00e7ok daha az balgam \u00fcretirken bulacaks\u0131n\u0131z.<\/p>\n\n\n\n
Akci\u011ferleriniz art\u0131k \u00e7ok daha sa\u011fl\u0131kl\u0131 ve kendinizi \u00e7ok daha kolay nefes al\u0131rken bulacaks\u0131n\u0131z.<\/p>\n\n\n\n
Fel\u00e7 veya kalp krizi ge\u00e7irme riskinizde b\u00fcy\u00fck bir d\u00fc\u015f\u00fc\u015f var.<\/p>\n\n\n\n
Akci\u011fer kanseri riskiniz, sigara i\u00e7meye devam eden birinden \u00e7ok daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n
\u0130nme veya kalp krizi ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131z art\u0131k hi\u00e7 sigara i\u00e7memi\u015f bir ki\u015fininkine \u00e7ok yak\u0131n.<\/p>\n\n\n\n
Kalp at\u0131\u015f h\u0131z\u0131n\u0131z normal ritmine geri d\u00f6nmeye ba\u015flayacak ve kan bas\u0131nc\u0131n\u0131z (sigara i\u00e7ti\u011finizde y\u00fckselen) d\u00fc\u015fmeye ba\u015flayacakt\u0131r.<\/p>\n\n\n\n
Neredeyse t\u00fcm kimyasallar kan dola\u015f\u0131m\u0131n\u0131zdan \u00e7\u0131kt\u0131 ve kan\u0131n\u0131zdaki karbon monoksit seviyesi \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131.<\/p>\n\n\n\n
Tat ve koku alma duyunuz iyile\u015febilir ve ci\u011ferlerinizde bulunan do\u011fal temizleme sistemi iyile\u015fmeye ba\u015flar.<\/p>\n\n\n\n
Kendinizi \u00e7ok daha az \u00f6ks\u00fcr\u00fcrken ve h\u0131r\u0131lt\u0131l\u0131 nefes al\u0131rken bulacaks\u0131n\u0131z ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz iyile\u015fme yolunda ilerlemeye ba\u015flad\u0131.<\/p>\n\n\n\n
Sigaray\u0131 b\u0131rakmaktan daha de\u011ferli – veya ya\u015fam\u0131n\u0131zda somut, uzun vadeli bir de\u011fi\u015fiklik getirme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek – bir Yeni Y\u0131l karar\u0131 yoktur. Zorluk, elbette, asl\u0131nda bunu yap\u0131yor.<\/p>\n\n\n\n
Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sigaray\u0131 tamamen b\u0131rakmaktan daha iyi yapabilece\u011finiz bir \u015fey yoktur. Bununla birlikte, ‘so\u011fuk hindi’ fikri imkans\u0131z bir meydan okuma gibi g\u00f6r\u00fcn\u00fcyorsa, Public Health England, e-sigaralar\u0131n t\u00fct\u00fcnden yakla\u015f\u0131k %95 daha az zararl\u0131 oldu\u011funu ve yaln\u0131zca 2017’de Birle\u015fik Krall\u0131k’ta yakla\u015f\u0131k 70.000 ki\u015finin sigaray\u0131 b\u0131rakmas\u0131na yard\u0131mc\u0131 oldu\u011funu savunuyor!<\/p>\n\n\n\n
Bu makalede, yeni ba\u015flayanlar i\u00e7in bir vape kitinin \u00e7\u00f6z\u00fcm\u00fcn\u00fcz\u00fc ba\u015far\u0131l\u0131 k\u0131lmak i\u00e7in nas\u0131l iyi bir ara\u00e7 olabilece\u011fini size g\u00f6sterece\u011fiz.<\/p>\n\n\n\n